Hi all!!
Let me tell you one thing.
THE SILAT FEDERATION'S SO FUCKED UP!
SO BIASED!!
Ok done.
Cya.
Bye.
Biased
Three Days Grace
Hi all
Ok, now im addicted to Three Days Grace.
THEIR SONGS SO NICE!
LIKE FREAKING NICE!
SERIOUSLY!
I LIKES THIS!
HAHAHAHA!
This is my personal favourite :
NICE RIGHT? hahahahah
I know.
lol.
So this is another addiction of mine - listening to Three Days Grace's songs.
well,
ok.
Cya.
Bye!
Smoking substitute.
HI ALL!
OKAY SO I THINK I KNOW HOW TO STOP SMOKING!!
I SHALL HAVE A SUBSTITUTE!!
And I choose............*Drums rolling*.............. CHOKI-CHOKI AS MY SUBSTITUTE!!! YAY!!!
I SHALL HAVE A SUBSTITUTE!!
And I choose............*Drums rolling*.............. CHOKI-CHOKI AS MY SUBSTITUTE!!! YAY!!!
ITS WAY CHEAPER, LASTS LONGER, AND I CAN EAT IT ANYWHERE WITHOUT GETTING FINED!
1 stick of choki-choki costs 20cents.
1 stick of cigarette costs around 50 cents.
SEE THE DIFFERENCE???
Wooooo!
Anyway, today I was supposed to go to Sentosa. BUT I woke up late. Not only that, I couldn't even get out of my bed. I stayed awake on my bed for an hour - Doing nothing at all. haiyo. Asked other people come, they came, but in the end, I didn't. Hahahahahaha. Prangai sial. LOL.
Hahahahaha ok....
Cya.
Bye. =]
QUITTING SMOKING!
Hi all,
I want to quit smoking.
And i found a very good website that helps.
MANAGING CRAVINGS!!
1. Deep breathing is perhaps the single most powerful and important technique:
Every time you want a cigarette, do the following. Do it three times.
Every time you want a cigarette, do the following. Do it three times.
§ Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly. As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out.
§ This is a variation of a yoga technique and is very relaxing. If you practice this, you'll be able to use it for any future stressful situation you find yourself in. And it will be your greatest weapon during the strong cravings sure to assault you over the first few days.
2. Taking in fluids:
The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body. Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by.
The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body. Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by.
3. Stay away from alcohol, sugar and coffee
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!
Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.
Stretch out your meals; eat slowly and wait a bit between bites.
After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy.
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!
Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.
Stretch out your meals; eat slowly and wait a bit between bites.
After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy.
4. Taking an oral substitute
In one study, about 25% of quitters found that an oral substitute was invaluable. Another 25% didn't like the idea at all - they wanted a clean break with cigarettes. The rest weren't certain. One can use cinnamon sticks, chewing gum or artificial cigarettes as a substitute. You will mostly find that after the first week of being a non smoker, you wouldn’t even need these.
In one study, about 25% of quitters found that an oral substitute was invaluable. Another 25% didn't like the idea at all - they wanted a clean break with cigarettes. The rest weren't certain. One can use cinnamon sticks, chewing gum or artificial cigarettes as a substitute. You will mostly find that after the first week of being a non smoker, you wouldn’t even need these.
5. Minimize cravings by changing your routine.
Sit in a different chair at breakfast or take a different route to work. If you usually have a drink and cigarette after work, change that to a walk. If you're used to a smoke with your morning coffee, switch to tea, or stop at Starbucks for a cup of java -- the chain is smoke-free.
Sit in a different chair at breakfast or take a different route to work. If you usually have a drink and cigarette after work, change that to a walk. If you're used to a smoke with your morning coffee, switch to tea, or stop at Starbucks for a cup of java -- the chain is smoke-free.
6. Carry some cinnamon-flavored toothpicks with you.
Suck on one whenever a cigarette craving hits.
Suck on one whenever a cigarette craving hits.
7. Make an appointment with an acupuncturist.
There is some evidence that auricular acupuncture (i.e., needles in the ears) curbs cigarette cravings quite successfully, says Ather Ali, N.D., a naturopathic physician completing a National Institutes of Health-sponsored postdoctoral research fellowship at the Yale-Griffin Prevention Research Center in Derby, Connecticut. You can even do it yourself by taping "seeds" (small beads) onto the acupuncture points and squeezing them whenever cravings arise.
There is some evidence that auricular acupuncture (i.e., needles in the ears) curbs cigarette cravings quite successfully, says Ather Ali, N.D., a naturopathic physician completing a National Institutes of Health-sponsored postdoctoral research fellowship at the Yale-Griffin Prevention Research Center in Derby, Connecticut. You can even do it yourself by taping "seeds" (small beads) onto the acupuncture points and squeezing them whenever cravings arise.
8. Find a healthy snack food you can keep with you
and use in place of cigarettes to quench that urge for oral gratification. For instance, try pistachio nuts, sunflower seeds, sugarless lollipops or gum, carrot or celery sticks. The last ones are best if you are concerned about weight gain.
and use in place of cigarettes to quench that urge for oral gratification. For instance, try pistachio nuts, sunflower seeds, sugarless lollipops or gum, carrot or celery sticks. The last ones are best if you are concerned about weight gain.
9. Get exercising.
Go to a gym, sit in the steam, exercise. Change your normal routine - take time to walk or even jog around the block or in the local park.
Go to a gym, sit in the steam, exercise. Change your normal routine - take time to walk or even jog around the block or in the local park.
10. Switch to a cup of herbal tea
whenever you usually have a cigarette. That might be at breakfast, midmorning, or after meals. The act of brewing the tea and slowly sipping it as it cools will provide the same stress relief as a hit of nicotine.
whenever you usually have a cigarette. That might be at breakfast, midmorning, or after meals. The act of brewing the tea and slowly sipping it as it cools will provide the same stress relief as a hit of nicotine.
11. Switch your cigarette habit for a nut habit
-- four nuts in their shell for every cigarette you want to smoke. This way, you're using your hands and your mouth, getting the same physical and oral sensations you get from smoking.
-- four nuts in their shell for every cigarette you want to smoke. This way, you're using your hands and your mouth, getting the same physical and oral sensations you get from smoking.
12. Pamper yourself.
Go ahead and join a yoga class or maybe reiki – they're great! Get a one hour massage, take a long bath - pamper yourself. Get yourself involved in a hobby.
Go ahead and join a yoga class or maybe reiki – they're great! Get a one hour massage, take a long bath - pamper yourself. Get yourself involved in a hobby.
13. Light incense or a candle instead of a cigarette.
14. Keep other things around instead of cigarettes.
Try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarfree gum.
Try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarfree gum.
15. Wash your hands or the dishes when you want a cigarette very badly. Or take a shower.
16. Change scene
Where you are and what is going on can make you crave a cigarette. A change of scene can really help. Go outside, or go to a different room. You can also try changing what you are doing.
Where you are and what is going on can make you crave a cigarette. A change of scene can really help. Go outside, or go to a different room. You can also try changing what you are doing.
HOPE THIS WORKS!!! :D
Ok bye,
Love? APA ITU?
HI ALL!!
I know!!
Its been a very long time since i've updated my blog.
AND NOW I'M BACK TO UPDATE THIS FUGGIN OLD, OUTDATED BLOG!
AND NOW I'M BACK TO UPDATE THIS FUGGIN OLD, OUTDATED BLOG!
Love, what's that?
I've never fallen in love for more than 3 years already..
Actually not ah, if you consider my love for my family and friends.
Actually not ah, if you consider my love for my family and friends.
BUT! Anyway.... I've finally met a girl who I think is the one.
Really sweet, caring, pretty, cute etc...any words you can find in the dictionary, just add ah.
I've already fallen for her. I can't deny that. But, really.... do we have the same feelings for each other?
I'm in a confused state right now.
Do you have the same feelings for me like you said that time?
Seriously, I don't know.
I know guys have been like contacting you and stuff...
Am I not your only one?
Aku sedih.
Dah lama aku tak sedih macam gini.
Like I said, I've never fallen in love for over 3 years already..
And now when I am, this happens.
I know, I'm not that good at this kind of things.. But..
Baby~
Ahhhhh! Whatever! Heck care ah. You must trust a person to be trusted.
Stupid topic to talk about.
THIS IS MY BLOG SIA! WHY WRITE ALL THIS MUSHY MUSHY STUFF?!?!?!
Stupid topic to talk about.
THIS IS MY BLOG SIA! WHY WRITE ALL THIS MUSHY MUSHY STUFF?!?!?!
NO POINT!
SOOOOOOOO.......
LET'S TALK ABOUT SOMETHING ELSE AITE??
Being vice-president of Capoeira IG eh, FOOOO punye penat. Buat ini, buat itu. Tak habes habes... Never ending tasks. Wow. Lucky I've got good committee members. Used to be not as effective. Now, punye foo. A lot of improvements! I like! Hi-5!
The new batch of students came for their first Capoeira training last week and fooo, were there a lot of them. Like wow. Anyway, I can spot a lot them with potential. Good eh.
I don't know why but, now during trainings, I get breathless easily. Even simple exercises makes me breathless..
Maybe It's because I'm still recovering from my sickness..? I don't know.
Maybe ah..... Because, when I do all those upside down movements, I feel like my hingus going to come out of my nose. Really, wah. Unpleasant feeling.
OK ENOUGH! now let's talk about something else!
MR HEE FOOK WAH!
MR HEE FOOK WAH!
If you all don't know, this guy above, is my facilitator for my module :
I don't know why he likes to like pick on me. Every little thing I do, he observes. That one nevermind. THE MOST IMPORTANT THING IS, WHEN I WAS PRESENTING, I DON'T THINK HE'S LISTENING. MOTHER KANANA! At least freaking respect me ah..
Anyway, I did all the research I had to and presented it. THEN WHAT MADE MY BLOOD BOIL IS WHEN HE SAID ALL THE STUFF ARE IRRELEVANT! AHH.
So, he wrote this RJ question.
Identify and describe one behaviour among your classmates that is not constructive for class learning. One that you would like to share with the class if possible. Suggest how to change the behaviour.
Like hinting on someone right???
Okay so this was what I wrote.
Okay so this was what I wrote.
no comments. Everyone did very well. But you always pick on me. WHY?
So I waited for his reply and this was what I got after a few days.
First of all, I did not pick on you. I do pay more attention to you because I strongly feel that you have potential to perform better and get better grade. Your first year grades showed that you were not doing very well and lack of consistency.
When you said that everyone did very well, you were either in self-denial or you just wanted to argue for sake of argument. The class ended late. Many more learning could be covered but missed. You had been late for class 3 out of 4 problems. You did not do the quiz, evaluations and RJ consistently. I just cannot agree with you that everyone did very well.
For today lesson, you needed to practise more on belaying technique and tying of fig of 8 knot. Prove to me that you can do better.
I observed that you put in effort to prepare your presentation. However, you have to summarize and highlight those more important and relevant points during presentation. Given the short time for presentation, do you need to go into minor details ls of shoes design? As I had told you before, it will be a pity if the outcome of the presentation does not reflect the effort you put into preparing it.
One last thing, do not wear slippers in School.
When you said that everyone did very well, you were either in self-denial or you just wanted to argue for sake of argument. The class ended late. Many more learning could be covered but missed. You had been late for class 3 out of 4 problems. You did not do the quiz, evaluations and RJ consistently. I just cannot agree with you that everyone did very well.
For today lesson, you needed to practise more on belaying technique and tying of fig of 8 knot. Prove to me that you can do better.
I observed that you put in effort to prepare your presentation. However, you have to summarize and highlight those more important and relevant points during presentation. Given the short time for presentation, do you need to go into minor details ls of shoes design? As I had told you before, it will be a pity if the outcome of the presentation does not reflect the effort you put into preparing it.
One last thing, do not wear slippers in School.
NABEH KANANA!
anyway, as you all know, SHL are not allowed to wear slippers to school during lessons.
I WORE SHOES FOR HIS LESSONS.
AFTER THAT THEN I CHANGE TO SLIPPERS BECAUSE MY FEET HURTS!
THIS SMALL THING ALSO WANT TO PICK ON!
Ah whatever ah. So late already. 2:10AM.
AH
OK
CYA
BYEBYE!!
